PUMPKIN vs WHITE & GOLD WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 10 nutrient categories

PUMPKIN: 5 vs WHITE & GOLD WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	PUMPKIN	WHITE & GOLD WHOLE KERNEL CORN	Winner
Calories	42 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	8.3 g	7.2 g
Fat	0 g	1.2 g
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	WHITE & GOLD WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2 MG	2.9 MG

Mineral	PUMPKIN	WHITE & GOLD WHOLE KERNEL CORN
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	0 MG	160 MG

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