PUMPKIN vs PIE FILLING & TOPPING

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 11 nutrient categories

PUMPKIN: 7 vs PIE FILLING & TOPPING: 1 (3 ties)

Overview

Nutrient	PUMPKIN	PIE FILLING & TOPPING	Winner
Calories	33 cal	106 cal
Protein	0.8 g	0 g
Carbs	8.3 g	25.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	PIE FILLING & TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN	PIE FILLING & TOPPING
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	12 MG

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