PUMPKIN vs CHERRY PIE FILLING OR TOPPING

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 10 nutrient categories

PUMPKIN: 7 vs CHERRY PIE FILLING OR TOPPING: 1 (2 ties)

Overview

Nutrient	PUMPKIN	CHERRY PIE FILLING OR TOPPING	Winner
Calories	33 cal	118 cal
Protein	0.8 g	0 g
Carbs	8.3 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	PUMPKIN	CHERRY PIE FILLING OR TOPPING
Calcium, Ca	25 MG	8 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	208 MG	80 MG
Sodium, Na	4 MG	12 MG

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