PUMPKIN vs BANANA MUFFIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 11 nutrient categories

PUMPKIN: 6 vs BANANA MUFFIN: 4 (1 ties)

Overview

Nutrient	PUMPKIN	BANANA MUFFIN	Winner
Calories	313 cal	391 cal
Protein	6.1 g	3.2 g
Carbs	34.3 g	57.7 g
Fat	16.2 g	15.4 g
Fiber	1 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	BANANA MUFFIN	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	PUMPKIN	BANANA MUFFIN
Calcium, Ca	202 MG	32 MG
Iron, Fe	0.2 MG	2.3 MG
Potassium, K	0 MG	167 MG
Sodium, Na	313 MG	365 MG

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