PUMPKIN vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN: 5
vs
SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 42 cal | 70 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 9.2 g | 12.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 8 MG | 225 MG |