PUMPKIN vs CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 7 out of 10 nutrient categories
PUMPKIN: 7
vs
CUT SWEET POTATOES IN SYRUP: 1
(2 ties)
Overview
| Nutrient | PUMPKIN | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 102 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 9.2 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.4 MG |
Minerals
| Mineral | PUMPKIN | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 8 MG | 39 MG |