PUMPKIN vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN wins in 5 out of 10 nutrient categories

PUMPKIN: 5 vs SLICED BEETS: 3 (2 ties)

Overview

Nutrient	PUMPKIN	SLICED BEETS	Winner
Calories	42 cal	29 cal
Protein	1.7 g	0.8 g
Carbs	9.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PUMPKIN	SLICED BEETS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	8 MG	208 MG

Ad 728x90