PUMPKIN vs PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN: 0 vs PUMPKIN: 0 (10 ties)

Overview

Nutrient	PUMPKIN	PUMPKIN	Winner
Calories	42 cal	42 cal	Tie
Protein	1.7 g	1.7 g	Tie
Carbs	9.2 g	9.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	PUMPKIN	Winner
Vitamin C, total ascorbic acid	4 MG	4 MG	Tie

Mineral	PUMPKIN	PUMPKIN	Winner
Calcium, Ca	33 MG	33 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	8 MG	8 MG	Tie

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