PUMPKIN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
PUMPKIN: 2
vs
QUARTERED ARTICHOKE HEARTS: 5
(3 ties)
Overview
| Nutrient | PUMPKIN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.4 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 260 MG |