PUMPKIN vs HEALTH IS WEALTH

Nutrition comparison per 100 g serving

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HEALTH IS WEALTH wins in 8 out of 10 nutrient categories

PUMPKIN: 1 vs HEALTH IS WEALTH: 8 (1 ties)

Overview

Nutrient	PUMPKIN	HEALTH IS WEALTH	Winner
Calories	314 cal	156 cal
Protein	3.9 g	6.7 g
Carbs	49.0 g	26.7 g
Fat	11.8 g	4.4 g
Fiber	2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	HEALTH IS WEALTH	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	PUMPKIN	HEALTH IS WEALTH
Calcium, Ca	39 MG	0 MG
Iron, Fe	1.4 MG	1.6 MG
Sodium, Na	314 MG	644 MG

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