PUMPKIN vs TASTYKAKE

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 11 nutrient categories

PUMPKIN: 6 vs TASTYKAKE: 3 (2 ties)

Overview

Nutrient	PUMPKIN	TASTYKAKE	Winner
Calories	313 cal	338 cal
Protein	6.1 g	4.4 g
Carbs	34.3 g	61.8 g
Fat	16.2 g	7.4 g
Fiber	1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	TASTYKAKE	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	PUMPKIN	TASTYKAKE	Winner
Calcium, Ca	202 MG	118 MG
Iron, Fe	0.2 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	313 MG	206 MG

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