PUMPKIN vs WHOLE NEW POTATOES

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 10 nutrient categories

PUMPKIN: 6 vs WHOLE NEW POTATOES: 1 (3 ties)

Overview

Nutrient	PUMPKIN	WHOLE NEW POTATOES	Winner
Calories	33 cal	38 cal
Protein	0.8 g	0.6 g
Carbs	8.3 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	PUMPKIN	WHOLE NEW POTATOES	Winner
Calcium, Ca	26 MG	26 MG	Tie
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	206 MG	167 MG
Sodium, Na	4 MG	179 MG

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