PUMPKIN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 10 nutrient categories
PUMPKIN: 1
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.5 MG |
Minerals
| Mineral | PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 8 MG | 317 MG |