PUMPKIN vs HARVARD BEETS

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 11 nutrient categories

PUMPKIN: 7 vs HARVARD BEETS: 2 (2 ties)

Overview

Nutrient	PUMPKIN	HARVARD BEETS	Winner
Calories	29 cal	67 cal
Protein	0.8 g	0 g
Carbs	6.7 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	HARVARD BEETS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	PUMPKIN	HARVARD BEETS
Calcium, Ca	17 MG	11 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	90 MG
Sodium, Na	4 MG	315 MG

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