PUMPKIN vs ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN: 4 vs ASPARAGUS SPEARS: 4 (2 ties)

Overview

Nutrient	PUMPKIN	ASPARAGUS SPEARS	Winner
Calories	42 cal	16 cal
Protein	1.7 g	1.6 g
Carbs	9.2 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	4 MG	11.8 MG

Mineral	PUMPKIN	ASPARAGUS SPEARS
Calcium, Ca	33 MG	16 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	8 MG	283 MG

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