PUMPKIN vs WYLWOOD

Nutrition comparison per 100 g serving

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PUMPKIN wins in 4 out of 10 nutrient categories

PUMPKIN: 4 vs WYLWOOD: 3 (3 ties)

Overview

Nutrient	PUMPKIN	WYLWOOD	Winner
Calories	42 cal	17 cal
Protein	1.7 g	0 g
Carbs	9.2 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	WYLWOOD	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	PUMPKIN	WYLWOOD	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	8 MG	322 MG

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