PUMPKIN vs CREAM STYLE CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN: 4 vs CREAM STYLE CORN: 4 (2 ties)

Overview

Nutrient	PUMPKIN	CREAM STYLE CORN	Winner
Calories	29 cal	72 cal
Protein	0 g	1.6 g
Carbs	6.4 g	16 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	CREAM STYLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	PUMPKIN	CREAM STYLE CORN
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	0 MG	288 MG

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