PUMPKIN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 10 nutrient categories
PUMPKIN: 5
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.8 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 4 MG | 160 MG |