PUMPERNICKLE & RYE ROLL vs KRISPY KRUST VIENNA BREAD
Nutrition comparison per 100 g serving
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KRISPY KRUST VIENNA BREAD wins in 6 out of 10 nutrient categories
PUMPERNICKLE & RYE ROLL: 2
vs
KRISPY KRUST VIENNA BREAD: 6
(2 ties)
Overview
| Nutrient | PUMPERNICKLE & RYE ROLL | KRISPY KRUST VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 267 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 52.8 g | 48.3 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKLE & RYE ROLL | KRISPY KRUST VIENNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKLE & RYE ROLL | KRISPY KRUST VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Sodium, Na | 694 MG | 500 MG |