PUMPERNICKEL SLICED BREAD vs RYE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL SLICED BREAD wins in 6 out of 13 nutrient categories
PUMPERNICKEL SLICED BREAD: 6
vs
RYE SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | PUMPERNICKEL SLICED BREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 265 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 48.9 g | 51.0 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL SLICED BREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL SLICED BREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 733 MG | 429 MG |