PUMPERNICKEL SLICED BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ROLLS wins in 7 out of 14 nutrient categories

PUMPERNICKEL SLICED BREAD: 6 vs HAMBURGER ROLLS: 7 (1 ties)

Overview

Nutrient	PUMPERNICKEL SLICED BREAD	HAMBURGER ROLLS	Winner
Calories	267 cal	256 cal
Protein	11.1 g	9.3 g
Carbs	48.9 g	48.8 g
Fat	2.2 g	4.7 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL SLICED BREAD	HAMBURGER ROLLS
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	PUMPERNICKEL SLICED BREAD	HAMBURGER ROLLS
Calcium, Ca	44 MG	116 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	733 MG	442 MG

Ad 728x90