PUMPERNICKEL RYE LOAF vs BROOKLYN DELI RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPERNICKEL RYE LOAF: 4
vs
BROOKLYN DELI RYE BREAD: 4
(3 ties)
Overview
| Nutrient | PUMPERNICKEL RYE LOAF | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 43.2 g | 50 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE LOAF | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE LOAF | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 523 MG | 607 MG |