PUMPERNICKEL RYE LOAF vs SESAME BREAD STICKS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE LOAF wins in 8 out of 11 nutrient categories
PUMPERNICKEL RYE LOAF: 8
vs
SESAME BREAD STICKS: 1
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE LOAF | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 460 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 43.2 g | 80 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE LOAF | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE LOAF | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 523 MG | 0 MG |