PUMPERNICKEL RYE LOAF vs ORGANIC SEED BLEND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL RYE LOAF wins in 5 out of 10 nutrient categories
PUMPERNICKEL RYE LOAF: 5
vs
ORGANIC SEED BLEND BREAD: 3
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE LOAF | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.1 g | 10 g | |
| Carbs | 43.2 g | 50 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 4.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE LOAF | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 136 MG | 125 MG | |
| Sodium, Na | 523 MG | 338 MG |