PUMPERNICKEL RYE LOAF vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE LOAF wins in 7 out of 13 nutrient categories
PUMPERNICKEL RYE LOAF: 7
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 43.2 g | 54.1 g | |
| Fat | 4.6 g | 2.7 g | |
| Fiber | 4.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 136 MG | 108 MG | |
| Sodium, Na | 523 MG | 500 MG |