PUMPERNICKEL RYE BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 8 out of 13 nutrient categories
PUMPERNICKEL RYE BREAD: 8
vs
ENRICHED HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 280 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 52 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 179 MG | 80 MG | |
| Sodium, Na | 643 MG | 460 MG |