PUMPERNICKEL RYE BREAD vs POTATO BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
PUMPERNICKEL RYE BREAD: 7
vs
POTATO BAKERY BREAD: 7
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 714 MG | 474 MG |