PUMPERNICKEL RYE BREAD vs LARGE BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL RYE BREAD wins in 7 out of 15 nutrient categories

PUMPERNICKEL RYE BREAD: 7 vs LARGE BREAD: 6 (2 ties)

Overview

Nutrient	PUMPERNICKEL RYE BREAD	LARGE BREAD	Winner
Calories	250 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	53.6 g	50 g
Fat	0 g	3.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL RYE BREAD	LARGE BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PUMPERNICKEL RYE BREAD	LARGE BREAD
Calcium, Ca	143 MG	96 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	714 MG	481 MG

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