PUMPERNICKEL RYE BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 8 out of 14 nutrient categories
PUMPERNICKEL RYE BREAD: 8
vs
CAESAR CROUTONS: 3
(3 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 500 MG | 1,214 MG |