PUMPERNICKEL RYE BREAD vs KETO BURGER BUNS

Nutrition comparison per 100 g serving

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KETO BURGER BUNS wins in 7 out of 14 nutrient categories

PUMPERNICKEL RYE BREAD: 4 vs KETO BURGER BUNS: 7 (3 ties)

Overview

Nutrient	PUMPERNICKEL RYE BREAD	KETO BURGER BUNS	Winner
Calories	250 cal	117 cal
Protein	10.7 g	16.7 g
Carbs	50 g	31.7 g
Fat	1.8 g	4.2 g
Fiber	3.6 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BURGER BUNS	Winner
Niacin	1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPERNICKEL RYE BREAD	KETO BURGER BUNS
Calcium, Ca	143 MG	77 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	0 MG	57 MG
Sodium, Na	643 MG	567 MG

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