PUMPERNICKEL RYE BREAD vs ENRICHED WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PUMPERNICKEL RYE BREAD: 6
vs
ENRICHED WHITE HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 7.0 MG | |
| Potassium, K | 179 MG | 93 MG | |
| Sodium, Na | 643 MG | 442 MG |