PUMPERNICKEL RYE BREAD vs BRICK OVEN BAKED DINNER ROLLS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 7 out of 11 nutrient categories
PUMPERNICKEL RYE BREAD: 7
vs
BRICK OVEN BAKED DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | BRICK OVEN BAKED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 326 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 50 g | 65.1 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | BRICK OVEN BAKED DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | BRICK OVEN BAKED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 302 MG |