PUMPERNICKEL RYE BREAD vs WHITE DINNER ROLL
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 4 out of 10 nutrient categories
PUMPERNICKEL RYE BREAD: 4
vs
WHITE DINNER ROLL: 3
(3 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 237 cal | 316 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 50 g | 55.3 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 211 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Sodium, Na | 447 MG | 553 MG |