PUMPERNICKEL RYE BREAD vs TEXAS TOAST BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL RYE BREAD wins in 6 out of 13 nutrient categories

PUMPERNICKEL RYE BREAD: 6 vs TEXAS TOAST BREAD: 4 (3 ties)

Overview

Nutrient	PUMPERNICKEL RYE BREAD	TEXAS TOAST BREAD	Winner
Calories	237 cal	267 cal
Protein	10.5 g	8.9 g
Carbs	50 g	44.4 g
Fat	1.3 g	3.3 g
Fiber	5.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST BREAD	Winner
Riboflavin	0.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPERNICKEL RYE BREAD	TEXAS TOAST BREAD
Calcium, Ca	53 MG	113 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	0 MG	80 MG
Sodium, Na	447 MG	444 MG

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