PUMPERNICKEL RYE vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 5 out of 10 nutrient categories
PUMPERNICKEL RYE: 4
vs
MARKET BASKET: 5
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RYE | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 53.3 g | 44.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 465 MG |