PUMPERNICKEL RYE vs ONION BUNKIE ROLLS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE wins in 7 out of 14 nutrient categories
PUMPERNICKEL RYE: 7
vs
ONION BUNKIE ROLLS: 5
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 310 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 53.3 g | 59.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 239 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 500 MG | 423 MG |