PUMPERNICKEL RYE vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
PUMPERNICKEL RYE: 4
vs
WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RYE | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 209 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 53.3 g | 39.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 500 MG | 326 MG |