PUMPERNICKEL RYE vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPERNICKEL RYE: 5
vs
SLICED SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RYE | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 280 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 53.3 g | 52 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 500 MG | 540 MG |