PUMPERNICKEL LARGER BAKERY STYLE BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PUMPERNICKEL LARGER BAKERY STYLE BAGELS wins in 5 out of 10 nutrient categories
PUMPERNICKEL LARGER BAKERY STYLE BAGELS: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 263 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 56.0 g | 56.1 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 143 MG | 70 MG | |
| Sodium, Na | 560 MG | 561 MG |