PUMPERNICKEL EVERYTHING FLATBREADS vs TURKEY & SWISS CHEESE PANINI
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL EVERYTHING FLATBREADS wins in 5 out of 10 nutrient categories
PUMPERNICKEL EVERYTHING FLATBREADS: 5
vs
TURKEY & SWISS CHEESE PANINI: 4
(1 ties)
Overview
| Nutrient | PUMPERNICKEL EVERYTHING FLATBREADS | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Calories | 438 cal | 163 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 68.8 g | 19.4 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 6.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL EVERYTHING FLATBREADS | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PUMPERNICKEL EVERYTHING FLATBREADS | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 110 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Sodium, Na | 875 MG | 389 MG |