PUMPERNICKEL EVERYTHING FLATBREADS vs CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL EVERYTHING FLATBREADS wins in 5 out of 10 nutrient categories
PUMPERNICKEL EVERYTHING FLATBREADS: 5
vs
CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD: 4
(1 ties)
Overview
| Nutrient | PUMPERNICKEL EVERYTHING FLATBREADS | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 211 cal | |
| Protein | 12.5 g | 11.0 g | |
| Carbs | 68.8 g | 24.7 g | |
| Fat | 12.5 g | 8.4 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL EVERYTHING FLATBREADS | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | PUMPERNICKEL EVERYTHING FLATBREADS | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 875 MG | 370 MG |