PUMPERNICKEL EVERYTHING FLATBREADS vs SOFT PRETZEL BREAD BITES
Nutrition comparison per 100 g serving
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PUMPERNICKEL EVERYTHING FLATBREADS wins in 5 out of 12 nutrient categories
PUMPERNICKEL EVERYTHING FLATBREADS: 5
vs
SOFT PRETZEL BREAD BITES: 4
(3 ties)
Overview
| Nutrient | PUMPERNICKEL EVERYTHING FLATBREADS | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calories | 438 cal | 200 cal | |
| Protein | 12.5 g | 6 g | |
| Carbs | 68.8 g | 36 g | |
| Fat | 12.5 g | 4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL EVERYTHING FLATBREADS | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL EVERYTHING FLATBREADS | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 875 MG | 240 MG |