PUMPERNICKEL EVERYTHING FLATBREADS vs EVERYTHING NAAN DIPPERS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL EVERYTHING FLATBREADS wins in 5 out of 12 nutrient categories
PUMPERNICKEL EVERYTHING FLATBREADS: 5
vs
EVERYTHING NAAN DIPPERS: 4
(3 ties)
Overview
| Nutrient | PUMPERNICKEL EVERYTHING FLATBREADS | EVERYTHING NAAN DIPPERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 320 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 68.8 g | 50 g | |
| Fat | 12.5 g | 9 g | |
| Fiber | 6.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL EVERYTHING FLATBREADS | EVERYTHING NAAN DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL EVERYTHING FLATBREADS | EVERYTHING NAAN DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 120 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 875 MG | 740 MG |