PUMPERNICKEL BREAD vs WHOLE GRAINS
Nutrition comparison per 100 g serving
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WHOLE GRAINS wins in 6 out of 11 nutrient categories
PUMPERNICKEL BREAD: 3
vs
WHOLE GRAINS: 6
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 293 cal | 256 cal | |
| Protein | 9.8 g | 11.6 g | |
| Carbs | 53.7 g | 44.2 g | |
| Fat | 3.7 g | 5.8 g | |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 146 MG | 233 MG | |
| Sodium, Na | 634 MG | 419 MG |