PUMPERNICKEL BREAD vs COTTAGE WHEAT BREAD

Nutrition comparison per 100 g serving

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COTTAGE WHEAT BREAD wins in 9 out of 14 nutrient categories

PUMPERNICKEL BREAD: 2 vs COTTAGE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	PUMPERNICKEL BREAD	COTTAGE WHEAT BREAD	Winner
Calories	293 cal	267 cal
Protein	9.8 g	10 g
Carbs	53.7 g	46.7 g
Fat	3.7 g	3.3 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL BREAD	COTTAGE WHEAT BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPERNICKEL BREAD	COTTAGE WHEAT BREAD
Calcium, Ca	98 MG	167 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	146 MG	150 MG
Sodium, Na	634 MG	450 MG

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