PUMPERNICKEL BREAD vs HAMBURGER CLASSIC BUNS
Nutrition comparison per 100 g serving
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HAMBURGER CLASSIC BUNS wins in 6 out of 13 nutrient categories
PUMPERNICKEL BREAD: 5
vs
HAMBURGER CLASSIC BUNS: 6
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | HAMBURGER CLASSIC BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 280 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | HAMBURGER CLASSIC BUNS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | HAMBURGER CLASSIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 90 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 133 MG | 80 MG | |
| Sodium, Na | 667 MG | 460 MG |