PUMPERNICKEL BREAD BOULE vs PUMPKIN BRIOCHE
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD BOULE wins in 7 out of 11 nutrient categories
PUMPERNICKEL BREAD BOULE: 7
vs
PUMPKIN BRIOCHE: 2
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD BOULE | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calories | 260 cal | 340 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 54 g | 52.8 g | |
| Fat | 2 g | 13.2 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD BOULE | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD BOULE | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 400 MG | 377 MG |