PUMPERNICKEL BREAD vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
PUMPERNICKEL BREAD: 5
vs
SPLIT TOP WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 53.1 g | 46.4 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 656 MG | 482 MG |