PUMPERNICKEL BREAD vs SWEET NOTE BAGELS

Nutrition comparison per 100 g serving

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PUMPERNICKEL BREAD wins in 9 out of 14 nutrient categories

PUMPERNICKEL BREAD: 9 vs SWEET NOTE BAGELS: 3 (2 ties)

Overview

Nutrient	PUMPERNICKEL BREAD	SWEET NOTE BAGELS	Winner
Calories	281 cal	234 cal
Protein	9.4 g	3.1 g
Carbs	53.1 g	48.4 g
Fat	3.1 g	3.5 g
Fiber	6.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL BREAD	SWEET NOTE BAGELS	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	PUMPERNICKEL BREAD	SWEET NOTE BAGELS
Calcium, Ca	188 MG	78 MG
Iron, Fe	3.4 MG	0.8 MG
Potassium, K	125 MG	0 MG
Sodium, Na	656 MG	414 MG

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