PUMPERNICKEL BREAD vs WHOLE WHEAT PITA

Nutrition comparison per 100 g serving

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PUMPERNICKEL BREAD wins in 6 out of 14 nutrient categories

PUMPERNICKEL BREAD: 6 vs WHOLE WHEAT PITA: 5 (3 ties)

Overview

Nutrient	PUMPERNICKEL BREAD	WHOLE WHEAT PITA	Winner
Calories	281 cal	271 cal
Protein	9.4 g	16.7 g
Carbs	53.1 g	52.1 g
Fat	3.1 g	0 g
Fiber	6.2 g	10.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL BREAD	WHOLE WHEAT PITA	Winner
Niacin	2.5 MG	1.3 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPERNICKEL BREAD	WHOLE WHEAT PITA
Calcium, Ca	188 MG	0 MG
Iron, Fe	3.4 MG	0.8 MG
Potassium, K	125 MG	77 MG
Sodium, Na	656 MG	371 MG

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